An Mitahara (Sanskrit: मिताहार, translit. Mitāhāra) literal na nangangahulugan na iyo an habit nin moderatong kakanon.[1] An Mitahara iyo man an konsepto sa pilosopiyang Indyano, urog na sa Yoga, na nag-iintegrar kan agimadmad manongod sa kakanon, inumon, balansyadong pagkakan asin kaugalian nin pagkonsumo asin an saiyang mga epekto sa hawak asin isip.[2] It is one of the ten yamas in ancient Indian texts.[3]
- ↑ mitAhAra Monier Williams Sanskrit-English Dictionary, Cologne Digital Sanskrit Lexicon, Germany
- ↑ Desai, B. P. (1990). "Place of Nutrition in Yoga". Ancient Science of Life 9 (3): 147–153. PMID 22557690.
- ↑ KN Aiyar (1914), Thirty Minor Upanishads, Kessinger Publishing, ISBN 978-1-164-02641-9, Chapter 22, pages 173-176