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Nodyn:Ymarferion hyfforddi cryfder

Mae'r erthygl hon yn cynnwys term neu dermau sydd efallai wedi eu bathu'n newydd sbon: celain-godi o'r Saesneg "deadlift". Gallwch helpu trwy safoni'r termau.

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قالب:تمارين تدريب القوة Arabic Шаблон:Силови упражнения Bulgarian টেমপ্লেট:শক্তি প্রশিক্ষণমূলক ব্যায়ামসমূহ Bengali/Bangla Plantilla:Entrenament de la força Catalan Šablona:Posilovací cviky Czech Skabelon:Styrketræningsøvelser Danish Template:Strength training exercises English Modèle:Palette Exercices de musculation French Sablon:Erőedzés Hungarian Template:Esercizi per allenare la forza Italian

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