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Blueberry pie

Blueberry pie
TypePie
CourseDessert
Place of originUnited States, Canada
Serving temperatureHot or cold
Main ingredientsBlueberries, pie crust, sugar, corn starch
Blueberry pie (commercial)
Nutritional value per 100 g (3.5 oz)
Energy232 kJ (55 kcal)
35 g
10 g
1.8 g
Vitamins and minerals
VitaminsQuantity
%DV
Vitamin A equiv.
5%
44 μg
Thiamine (B1)
1%
0.01 mg
Riboflavin (B2)
2%
0.03 mg
Niacin (B3)
2%
0.3 mg
Pantothenic acid (B5)
3%
0.14 mg
Vitamin B6
2%
0.04 mg
Folate (B9)
7%
27 μg
Vitamin C
3%
3 mg
Vitamin E
7%
1 mg
Vitamin K
9%
10.5 μg
MineralsQuantity
%DV
Calcium
1%
8 mg
Iron
2%
0.3 mg
Magnesium
1%
5 mg
Manganese
8%
0.18 mg
Phosphorus
2%
23 mg
Potassium
2%
50 mg
Zinc
1%
0.16 mg
Other constituentsQuantity
Water52.5 g

Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2]

Blueberry pie is a pie with a blueberry filling. Blueberry pie is readily made because it does not require pitting or peeling of fruit. It usually has a top and bottom crust. The top crust can be circular, but the pie can also have a crumble crust or no top crust. Blueberry pies are often eaten in the summertime when blueberries are in season in the Northern hemisphere.[3]

  1. ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
  2. ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). "Chapter 4: Potassium: Dietary Reference Intakes for Adequacy". In Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). pp. 120–121. doi:10.17226/25353. ISBN 978-0-309-48834-1. PMID 30844154. Retrieved 2024-12-05.
  3. ^ Stewart, Martha (12 March 2015). "Blueberry Pie Recipes". Retrieved 28 May 2015.

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