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Coping planning
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Coping planning is an approach to supporting people who are distressed.[1][2] It is part of a biopsychosocial[3] approach to mental health and well-being that comprises healthy environments, responsive parenting, belonging, healthy activities, coping, psychological resilience and treatment of illness.[4] Coping planning normalises distress as a universal human experience.[5] It draws on a health-focused approach to coping, to improve emotion regulation and decrease the memory of unpleasant emotions.[6] Coping planning interventions are effective when people are supported in the process of forming coping plans.[7]
- ^ Stallman, H. M. & Wilson, C. J. (2018). Can the mental health of Australians be improved by dual strategy for promotion and prevention? Australian and New Zealand Journal of Psychiatry, 52(6), 602. doi:10.1177/0004867417752070
- ^ Stallman, H. M., Ohan, J. L. (2018). The alignment of law, practice and need in suicide prevention. BJPsych Bulletin, 42(2), 51–53. doi:10.1192/bjb.2017.3
- ^ Engel G. L. (1980). "The clinical application of the biopsychosocial model". American Journal of Psychiatry, 137(5), 535–544. doi:10.1176/ajp.137.5.535 PMID 7369396
- ^ Stallman, H. M. (2018). Coping planning: a patient-centred and strengths-focused approach to suicide prevention training. Australasian Psychiatry, 26(2), 141–144. doi:10.1177/1039856217732471
- ^ Coping is for Everyone https://www.youtube.com/watch?v=mqAbIlD7jaQ
- ^ Katsumi, Y. & Dolcos, S. (2018). Suppress to feel and remember less: Neural correlates of explicit and implicit emotional suppression on perception and memory. Neuropsychologia, doi:10.1016/j.neuropsychologia.2018.02.010
- ^ Kwasnicka, D., Presseau, J., White, M., & Sniehotta, F. F. (2013). Does planning how to cope with anticipated barriers facilitate health-related behaviour change? A systematic review, Health Psychology Review, 7:2, 129–145, doi:10.1080/17437199.2013.766832
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