Taoist meditation

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Taoism
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Concepts Taoist philosophy Tao De Wuji Taiji Yin and yang Bagua Wuxing (five phases) Bianhua Fan (reversal) Wu wei (non-action) Ziran Xian (immortal) Zhenren True form Three Treasures Jing Qi Shen Hun and po
Practices Three Treasures (virtues) Five Precepts Ten Precepts Meditation Alchemy Neidan Waidan Bugang Chu Diet (Bigu) Sexual practices Art Fulu Priesthood
Texts I Ching Tao Te Ching Zhuangzi Huainanzi Taipingjing Xiang'er Liezi Sanhuangjing Huahujing Qingjing Jing Baopuzi Daozang
Theology Hongjun Laozu Three Pure Ones Yuanshi Tianzun Lingbao Tianzun Daode Tianzun Four heavenly ministers Jade Emperor Ziwei Emperor Tianhuang Emperor Houtu Queen Mother of the West King Father of the East Three Great Emperor-Officials Eight Immortals Chang'e Three Sovereigns and Five Emperors Yellow Emperor Guan Yu Li Hong Body god
People Laozi Zhuang Zhou Lie Yukou Heshang Gong Wei Boyang Zhang Daoling Gan Ji Zhang Jue Zhang Lu Ge Xuan He Yan Wang Bi Seven Sages of the Bamboo Grove Guo Xiang Sun Hanhua Wei Huacun Ge Hong Bao Jingyan Kou Qianzhi Lu Xiujing Tao Hongjing Cheng Xuanying Chen Tuan Zhang Boduan Sun Bu'er Wang Chongyang Qiu Chuji Zhang Guoxiang Zhang Sanfeng Zhu Quan Fangshi
Schools Huang–Lao Way of the Taiping Xuanxue Shangqing School Way of the Li Family Lingbao School Chongxuan School Quanzhen School Dragon Gate) Wuliupai Way of the Celestial Masters Way of the Five Pecks of Rice The Southern Celestial Masters The Northern Celestial Masters Zhengyi Dao Chinese ritual mastery traditions Yao Taoism
Sacred places Grotto-heavens Sacred Mountains of China Wudang Mountains Mount Penglai Mount Kunlun Taoist temple White Cloud Temple Louguantai Cebu Taoist Temple Taoist Temple (Hanford, California)
Institutions and organizations Chinese Taoist Association Celestial Masters Taoist priests
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Taoist meditation (/ˈdaʊɪst/, /ˈtaʊ-/), also spelled Daoist (/ˈdaʊ-/), refers to the traditional meditative practices associated with the Chinese philosophy and religion of Taoism, including concentration, mindfulness, contemplation, and visualization. The earliest Chinese references to meditation date from the Warring States period (475–221 BCE).

Traditional Chinese medicine and Chinese martial arts have adapted certain Daoist meditative techniques. Some examples are Daoyin "guide and pull" breathing exercises, Neidan "internal alchemy" techniques, Neigong "internal skill" practices, Qigong breathing exercises, Zhan zhuang "standing like a post" techniques. The opposite direction of adoption has also taken place, when the martial art of Taijiquan, "great ultimate fist", became one of the practices of modern Daoist monks, while historically it was not among traditional techniques.