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Vegan cheese
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| Main ingredients | Cashew, almond, sesame, sunflower, pine nut, peanuts, soybeans, coconut oil, nutritional yeast, tapioca, rice or potatoes |
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Vegan cheese is a category of non-dairy, plant-based cheese analogues. Vegan cheeses range from soft fresh cheeses to aged and cultured hard grateable cheeses like plant-based Parmesan. The defining characteristic of vegan cheese is the exclusion of all animal products.[1]
Vegan cheese can be made with components derived from vegetables, such as proteins, fats and milks (plant milks). It also can be made from seeds, such as sesame, sunflower, nuts (cashew, pine nut, peanuts, almond) and soybeans; other ingredients are coconut oil, nutritional yeast, tapioca,[2] rice, potatoes and spices.[3]
- ^ Dixie Mahy, Miyoko Schinner, Artisan Vegan Cheese, Book Publishing Company, 2013, p. v.
- ^ Moreau, Elise. "What in the World is Vegan Cheese, Anyway? Can it Actually Replace 'Real' Cheese?". Foodie Buzz. Organic Authority. Archived from the original on 3 April 2018. Retrieved 3 April 2018.
Depending on the brand and recipe that's used, vegan cheese can be made from soy protein (used in shiny, slick, rubbery varieties), solidified vegetable oil (like coconut, palm, or safflower) nutritional yeast, thickening agar flakes, nuts (including cashews, macadamias, and almonds), tapioca flour, natural enzymes, vegetable glycerin, assorted bacterial cultures, arrowroot, and even pea protein.
- ^ "Evaluación de queso análogo a base de papa (Solanum tuberosum) con y sin especias como alternativa vegana" (PDF). UNIVERSIDAD LAICA ELOY ALFARO DE MANABÍ (in Spanish). 2019. Archived (PDF) from the original on 22 October 2020. Retrieved 24 April 2023.
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