Whitewater kayaking

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Whitewater kayaking is an outdoor adventure sport where paddlers navigate a river in a specially designed kayak. Whitewater kayaking includes several styles: river running, creeking, slalom, playboating, and squirt boating.^[1] Each style offers a different way to experience the thrill and beauty of whitewater environments. Various techniques help paddlers navigate rivers, such as paddle strokes (such as ready position, forward stroke, back stroke, low brace, high brace, forward sweep, back sweep, and duffek/bow rudder),^[2] rolling, and boofing. Whitewater kayaking requires much essential equipment to make a “kayaking kit,” such as a whitewater-specific kayak, spray skirt, paddle, helmet, and PFD (personal flotation device).^[3]

Paddling on rivers, lakes, and oceans dates back to the Stone Age, with rafts, catamarans, canoes, and kayaks evolving based on the needs of indigenous peoples. After his North American travels, John MacGregor popularized kayaking in Europe in the 19th century, leading to increased leisure paddling during the Industrial Revolution. Innovations by figures like Tom Johnson and Bill Masters further advanced the sport, leading to today's diverse and safety-conscious whitewater kayaking community. ^[4][5]