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Avena sativa
| Valor nutritivus per 100 g | |
|---|---|
| Vis nutritivus | 1628 kJ |
| Carbohydrata | 66.3 g |
| Fibrum | 10.6 g |
| Pingue | 6.9 g |
| Proteinum | 16.9 g |
| Thiaminum | 0.763 mg (59%) |
| Riboflavinum | 0.139 mg (9%) |
| Niacinum | 0.961 mg (6%) |
| Acidum pantothenicum | 1.349 mg (27%) |
| Folatum | 56 μg (14%) |
| Calcium | 54 mg (5%) |
| Ferrum | 5 mg (40%) |
| Magnesium | 177 mg (48%) |
| Manganum | 4.9 mg (245%) |
| Phosphorus | 523 mg (75%) |
| Kalium | 429 mg (9%) |
| Zincum | 4 mg (40%) |
| β-glucan | 4 g |
| Valores per centum secundum normas CFA Fons: USDA Nutrient Database | |
Avena sativa (binomen a Carolo Linnaeo anno 1753 statutum),[1] Latinitate classica avena, est species plantarum florentium generis Avenae et familiae Poacearum. Illius generis, ex Europa et Asia necnon Africa boreo-orientali oriundi, species fere tres ab hominibus cultae sunt quarum omnium A. sativa est celeberrima. Hodie inter cerealia principalia una cum tritico aestivo et hordeo recipitur in zonis temperatis regionibusque satis humidis, per exemplum in Europa boreo-occidentali. Ibi locis nonnullis melius quam triticum viget. Victuale humanum nutrimentumque animalibus energeticum praebet: grana enim proteina circiter 15-16%, lipida circiter 8% continent.[2]
- ↑ 1.0 1.1 Carolus Linnaeus, Species plantarum (Holmiae: impensis L. Salvii, 1753) vol. 1 p. 79 (Latine)
- ↑ Zohary pp. 77-78
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