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Food group

In this picture you can see many grains, like oats, barley and bread. In many nutrition guides, grains are the largest group. However, the cookies in this picture are grouped as sugars.
Vegetables, the second largest food group in many nutrition guides, come in many shapes, colors and sizes.

A food group is a collection of foods that have nutritional properties or biological classifications that are almost the same. People have written nutrition guides to put different foods into food groups and recommend daily servings of each group for a healthy diet.


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