Jogging

Jogging or going for a jog is running at a slow speed. Many people do it to keep fit and healthy. People go jogging for exercise, not for competitions.

Jogging is a very cheap way of keeping fit, because all that is needed is a good pair of running shoes. One can jog anywhere, although it is good to stay away from main roads where the air is full of traffic fumes. It is also good to avoid too much jogging on hard pavements (sidewalks). A softer surface such as grass is better for jogging because there is less hard jolting for the knees.

Jogging is a kind of aerobic exercise which helps people breathe better. It can keep the heart rate at a high-speed level for a long time (depends on how long people spend). A goal of aerobic exercise is to train the different types of muscles so people can keep fit by increasing the muscle mass. Since people increase the muscle mass, they can be successful to increase the lean level and decrease the body fat.^[1] In this way, people can keep fit and be healthy.

Jogging and running have very popular in the late 20th century. People of all ages jog. It promotes strength and good condition and is useful to people who want to control their weight. Like other aerobic exercise, it releases endorphin in many people.^[2]

1. ↑ Hauptman, Nina. "How Jogging Affects Your Body Fat Composition". Retrieved 2016-06-10.
2. ↑ Glanville, Nicola. "weight lose resources". Retrieved 2016-06-10.