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Whole grain

Whole wheat flour.

A whole grain is a grain in which the bran, germ, and endosperm remains intact, unlike refined grains which only keeps the endosperm.[1] Whole grains are more preferred to refined grains as they have more fibre and micro-nutrients.[2]

  1. ↑ "The whole truth about whole grains". Mayo Clinic. Retrieved 2021-05-14.
  2. ↑ Boston, 677 Huntington Avenue; Ma 02115 +1495‑1000 (2014-01-24). "Whole Grains". The Nutrition Source. Retrieved 2021-05-14.{{cite web}}: CS1 maint: numeric names: authors list (link)

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حبة كاملة Arabic Fuldkorn Danish Vollkorn German Ολική άλεση Greek Whole grain English Plenaj grenoj EO Grano integral Spanish Täisterajahu ET غله کامل FA Täysjyvä Finnish

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