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Bandha (yoga)
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A bandha (Sanskrit: बंध) is a kriyā in Hatha Yoga, being a kind of internal mudra described as a "body lock,"[1][2] to lock the vital energy into the body. Bandha literally means bond, fetter, or "catching hold of".[3][4][5]
- ^ Mallinson, James; Singleton, Mark (2017). Roots of Yoga. Penguin Books. pp. 230–231, 237–242. ISBN 978-0-241-25304-5. OCLC 928480104.
- ^ Sanskrit text and English translation of the Pancham Sinh edition at sacred-texts.com (archive.org) pp. 95-127
- ^ Iyengar, 1976: pp.435–437
- ^ Iyengar, 1976: p.525
- ^ Monier-Williams 1964, p. 720.
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