Flor Denis Ruiz Hurtado (born 29 January 1991 in Pradera, Valle del Cauca) is a Colombian javelin thrower.[1] She competed in the javelin throw event at the 2012, 2016, and 2024 Summer Olympics, reaching the final in 2016[2] and 2024. In 2023, she won a silver medal at the World Championships in Budapest.
On June 26, 2024, the Colombian Olympic Committee selected Ruiz and the track cyclist Kevin Quintero as the nation’s flag bearers at Paris 2024.[3]