Sky gazing (Dzogchen)

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Tibetan Buddhism
Schools Nyingma Kadam Sakya Bodong Kagyu Jonang Gelug Rimé
Key personalities First dissemination Padmasambhāva Śāntarakṣita Kamalaśīla Songtsen Gampo Trisong Detsen Ralpacan Second dissemination Atiśa Talika Abhayakirti Niguma Sukhasiddhi Milarepa Nyingma Yeshe Tsogyal Longchenpa Jigme Lingpa Patrul Rinpoche Dudjom Lingpa Mipham Kagyu Marpa Rangjung Dorje Jonang Dolpopa Taranatha Sakya Sakya Pandita Gorampa Bodongpa Samding Dorje Phagmo Gelugpa Je Tsongkhapa 5th Dalai Lama 13th Dalai Lama 14th Dalai Lama 10th Panchen Lama
Teachings General Buddhist Three marks of existence Skandha Cosmology Saṃsāra Rebirth Bodhisattva Dharma Dependent origination Karma Tibetan Four Tenets system Rangtong-Shentong Svatantrika-Prasaṅgika distinction Nyingma Dzogchen Pointing-out instruction
Practices and attainment Lamrim Pāramitās Bodhicitta Avalokiteśvara Meditation Laity Vajrayana Tantra techniques Deity yoga Guru yoga Dream yoga Thukdam Buddhahood
Major monasteries Tradruk Drepung Dzogchen Ganden Jokhang Kumbum Labrang Mindrolling Namgyal Narthang Nechung Pabonka Palcho Ralung Ramoche Rato Sakya Sanga Sera Shalu Tashi Lhunpo Tsurphu Yerpa
Institutional roles Dalai Lama Panchen Lama Lama Karmapa Rinpoche Geshe Tertön Tulku Western tulku
Festivals Chotrul Duchen Dajyur Galdan Namchot Losar Dosmoche Monlam Sho Dun Losoong
Texts Kangyur Tengyur Tibetan Buddhist canon Mahayana sutras Nyingma Gyubum
Art Sand mandala Thangka Wall paintings Ashtamangala Tree of physiology Festival thangka Mani stone
History and overview History Timeline Outline Culture Index of articles
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Part of a series on
Bon
Philosophy Dzogchen Rigpa
Practices Kora Ngakpa
Leaders Tonpa Shenrab Miwoche Shardza Tashi Gyaltsen Lopön Tenzin Namdak Tenzin Wangyal Rinpoche Drenpa Namkha
Gods Shenlha Okar Yeshe Walmo Sipe Gyalmo Gyalpo spirits Zhang Zhung Meri
Institutions Menri Monastery Triten Norbutse
Related religions Dongba Tibetan Buddhism Siberian shamanism Manchu shamanism Mongolian shamanism Nepali Hinduism Wuism
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In Dzogchen, sky gazing (Wylie: nam mkha' ar gtad, THDL: namkha arté) is one of the core practices of trekchö as well as tögal.^[1] It is part of the Nyingma school of Tibetan Buddhism and Bon. Detailed instructions on the practice are provided by the Nyingma teacher Tarthang Tulku,^[2] among others. The result of the practice is the rainbow body.