Back Anaërobiese oefening AF تمارين لاهوائية Arabic অবাত ব্যায়াম Bengali/Bangla Exercici anaeròbic Catalan Anaerobní cvičení Czech Ymarfer anerobig CY Ejercicio anaeróbico Spanish تمرین بیهوازی FA Exercice anaérobie French פעילות אנאירובית HE
Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen".[1] This type of exercise leads to a buildup of lactic acid.[1] In practical terms, this means that anaerobic exercise is more intense, but shorter in duration than aerobic exercise.[2]
The biochemistry of anaerobic exercise involves a process called glycolysis, in which glucose is converted to adenosine triphosphate (ATP), the primary source of energy for cellular reactions.[3]
Anaerobic exercise may be used to help build endurance, muscle strength, and power.[4][5]
- ^ a b "Anaerobic: MedlinePlus Medical Encyclopedia". medlineplus.gov. Retrieved 21 March 2022.
- ^ Cite error: The named reference
worldcatwas invoked but never defined (see the help page). - ^ Cooper, Geoffrey M. (2000). "Metabolic Energy". The Cell: A Molecular Approach (2nd ed.).
- ^ Aouadi, R.; Khalifa, R.; Aouidet, A.; Ben Mansour, A.; Ben Rayana, M.; Mdini, F.; Bahri, S.; Stratton, G. (2011). "Aerobic training programs and glycemic control in diabetic children in relation to exercise frequency". The Journal of Sports Medicine and Physical Fitness. 51 (3): 393–400. PMID 21904277 – via Google Scholar.
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