Delayed onset muscle soreness

Delayed onset muscle soreness
Other namesMuscle fever
SpecialtySports medicine

Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise.[1][2]: 63  It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such exercise, the muscle adapts rapidly to prevent muscle damage, and thereby soreness, if the exercise is repeated.[1][2]: 76 

Delayed onset muscle soreness is one symptom of exercise-induced muscle damage. The other is acute muscle soreness, which appears during and immediately after exercise.

  1. ^ a b Cite error: The named reference :0 was invoked but never defined (see the help page).
  2. ^ a b Cite error: The named reference Nosaka_2008 was invoked but never defined (see the help page).

Delayed onset muscle soreness

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