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A snack is a small portion of food generally eaten between meals.[1] A snack is often less than 200[2] calories, but this can vary. Snacks come in a variety of forms including packaged snack foods and other processed foods, as well as items made from fresh ingredients at home.
Traditionally, snacks are prepared from a number of ingredients commonly available at home without a great deal of preparation. Often cold cuts, fruits, leftovers, nuts, sandwiches, and sweets are used as snacks. With the spread of convenience stores, packaged snack foods became a significantly profitable business.
Snack foods are typically designed to be portable, quick, and satisfying. Processed snack foods, as one form of convenience food, are designed to be less perishable, more durable, and more portable than prepared foods. They often contain substantial amounts of sweeteners, preservatives, and appealing ingredients such as chocolate, peanuts, and specially designed flavors (such as flavored potato chips). Aside from the use of additives, the viability of packaging so that food quality can be preserved without degradation is also important for commercialization.[3]
A snack eaten shortly before going to bed or during the night may be called a "bedtime snack", "late night snack", or "midnight snack".
- ^ "Snack". Dictionary.com. Archived from the original on 4 March 2016. Retrieved 13 March 2011.
- ^ Racco, Marilisa. "This is what your breakfast, lunch and dinner calories actually look like". Global News. Retrieved 29 July 2017.
- ^ Willhoft, Edward M.A. (1990). "Packaging for the Preservation of Snack Food". Booth, R.G. (eds) Snack Food: 349-371. doi:10.1007/978-1-4613-1477-6_18.