Back إدارة الوزن Arabic Mengontrol berat badan ID 体重管理 Japanese Menejemen bobot JV Vikthållning Swedish Kiểm soát cân nặng VI 體重管理 ZH-YUE
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Weight management comprises behaviors, techniques, and physiological processes that contribute to a person's ability to attain and maintain a healthy weight.[1][2] Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity.[3] Weight management generally includes tracking weight over time and identifying an individual's ideal body weight.[4]
Weight management strategies most often focus on achieving healthy weights through slow but steady weight loss, followed by maintenance of an ideal body weight.[5] However, weight neutral approaches to health have also been shown to result in positive health outcomes.[6][7]
Understanding the basic science of weight management and strategies for attaining and maintaining a healthy weight is important because obesity is a risk factor for development of many chronic diseases, like Type 2 diabetes, hypertension and cardiovascular disease.[1][5][8]
- ^ a b "Healthy Weight". Centers for Disease Control and Prevention. 2022-06-03. Retrieved 2023-01-17.
- ^ "Understanding Adult Overweight & Obesity | NIDDK". National Institute of Diabetes and Digestive and Kidney Diseases. Retrieved 2023-01-17.
- ^ Seagle HM, Strain GW, Makris A, Reeves RS (February 2009). "Position of the American Dietetic Association: weight management". Journal of the American Dietetic Association. 109 (2): 330–346. doi:10.1016/j.jada.2008.11.041. PMID 19244669.
- ^ Ryan DH, Kahan S (January 2018). "Guideline Recommendations for Obesity Management". The Medical Clinics of North America. Obesity Medicine. 102 (1): 49–63. doi:10.1016/j.mcna.2017.08.006. PMID 29156187.
- ^ a b Cite error: The named reference
Goldman_2016was invoked but never defined (see the help page). - ^ Tylka TL, Annunziato RA, Burgard D, Daníelsdóttir S, Shuman E, Davis C, Calogero RM (2014). "The weight-inclusive versus weight-normative approach to health: evaluating the evidence for prioritizing well-being over weight loss". Journal of Obesity. 2014: 983495. doi:10.1155/2014/983495. PMC 4132299. PMID 25147734.
- ^ Bacon L, Aphramor L (January 2011). "Weight science: evaluating the evidence for a paradigm shift". Nutrition Journal. 10: 9. doi:10.1186/1475-2891-10-9. PMC 3041737. PMID 21261939.
- ^ Klein S, Sheard NF, Pi-Sunyer X, Daly A, Wylie-Rosett J, Kulkarni K, Clark NG (August 2004). "Weight management through lifestyle modification for the prevention and management of type 2 diabetes: rationale and strategies. A statement of the American Diabetes Association, the North American Association for the Study of Obesity, and the American Society for Clinical Nutrition". The American Journal of Clinical Nutrition. 80 (2): 257–263. doi:10.1093/ajcn/80.2.257. PMID 15277143.