Boxercise

Boxercise is a high intensity interval training class based on boxing training.^[1] It differs from boxing in that boxing is a competitive sport whereas Boxercise includes aspects of boxing training but not sparring or competitive bouts.

^ "Punch up your exercise routine with fitness boxing". Harvard Medical School. October 2015.

[1] "Punch up your exercise routine with fitness boxing". Harvard Medical School. October 2015.

[1]

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Boxercise

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