Fiksheid

Fiksheid is 'n toestand van gesondheid en welsyn en meer spesifiek die vermoë om aspekte van sport, beroepe en daaglikse aktiwiteite uit te voer. Fiksheid word oor die algemeen verkry deur behoorlike voeding,^[1] matig kragtige fisiese oefening en voldoende rus saam met 'n formele herstelplan.^[2]^[3]

Voor die Nywerheidsomwenteling is fiksheid gedefinieer as die vermoë om die dag se aktiwiteite uit te voer sonder oormatige moegheid of lusteloosheid. Met outomatisering en veranderinge in lewenstyl word fisieke fiksheid egter nou beskou as 'n maatstaf van die liggaam se vermoë om doeltreffend en effektief in werk en tydens ontspanningsaktiwiteite te funksioneer, gesond te wees, hipokinetiese siektes te weerstaan, die immuunstelsel te verbeter en noodsituasies te kan hanteer.^[4]

↑ Tremblay MS, Colley RC, Saunders TJ, Healy GN, Owen N (Desember 2010). "Physiological and health implications of a sedentary lifestyle". Applied Physiology, Nutrition, and Metabolism. 35 (6): 725–40. doi:10.1139/H10-079. PMID 21164543. S2CID 3080739.
↑ Malina R (2010). Physical activity and health of youth. Constanta: Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health.
↑ de Groot GC, Fagerström L (Junie 2011). "Older adults' motivating factors and barriers to exercise to prevent falls". Scandinavian Journal of Occupational Therapy. 18 (2): 153–60. doi:10.3109/11038128.2010.487113. PMID 20545467. S2CID 41105819.
↑ "President's Council on Physical Fitness and Sports Definitions for Health, Fitness, and Physical Activity". fitness.gov. Geargiveer vanaf die oorspronklike op 12 Julie 2012.

[1] Tremblay MS, Colley RC, Saunders TJ, Healy GN, Owen N (Desember 2010). "Physiological and health implications of a sedentary lifestyle". Applied Physiology, Nutrition, and Metabolism. 35 (6): 725–40. doi:10.1139/H10-079. PMID 21164543. S2CID 3080739.

[2] Malina R (2010). Physical activity and health of youth. Constanta: Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health.

[3] Groot GC, Fagerström L (Junie 2011). "Older adults' motivating factors and barriers to exercise to prevent falls". Scandinavian Journal of Occupational Therapy. 18 (2): 153–60. doi:10.3109/11038128.2010.487113. PMID 20545467. S2CID 41105819.

[4] "President's Council on Physical Fitness and Sports Definitions for Health, Fitness, and Physical Activity". fitness.gov. Geargiveer vanaf die oorspronklike op 12 Julie 2012.

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