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| Enghraifft o: | asanas ymlaciol  |
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| Math | asanas eistedd, ioga Hatha, asanas ymlaciol |
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Asana, neu osgo'r corff, o fewn ioga yw Sukhasana (Sansgrit: सुखासन), neu weithiau yr asana hawdd.[1][2][3][4] Plethir y coesau yn yr asana eistedd hwn. Fe'i ceir o fewn ioga Hatha, ac weithiau ar gyfer myfyrdod Bwdhaidd a Hindŵaidd.
- ↑ "Easy Pose". Yoga Journal. Cyrchwyd 2011-04-11.
- ↑ Saraswati, Satyananda (1974). Meditations from the Tantras, with live class transcriptions. Bihar School of Yoga. t. 94.
- ↑ Institute Of Naturopathy Staff (2003). Speaking Of Yoga For Health. Sterling Publishers. t. 56. ISBN 978-1-84557-026-2.
- ↑ Feuerstein, Georg; Payne, Larry (5 April 2010). Yoga For Dummies. For Dummies. t. 200. ISBN 978-0-470-50202-0.